Havenview Pilates & Movement in Nyack

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  Charles Gray

  :: 27 May 2016 14:36:36

  I started doing Pilates with Nicole late February hoping to strengthen my core and alleviate or at least reduce my lower back problems, not only have my back problems lessened but I have found a new awareness about my body, my posture as I walk or sit I have learned to be straighter in my torso and not slouch. I don't sweat or grunt and groan as I used to as a younger man pumping iron or doing lengthy cardio workouts but the benefits of Pilates with Nicole has far exceeded my expectations, I would recommend Havenview to anyone no matter what age or fitness level. Chas G.