SlowBurn Personal Training Studios in New York

🕗 opening times

comments 5

• 

  Ross Wisdom

  :: 11 November 2017 12:56:56

  Excellent trainers. Great strength program. There's a MedEx back exercise machine that has worked well for me to live without back pain and got good results from day one now going on 10 years.

• 

  Carson Gleberman

  :: 28 April 2014 16:45:51

  I have been training at Serious Strength for 15 years, because it works better and is easier to stick with than anything else. The gym is always scrupulously clean and cool, and the trainers always make the most of my time. It sounds too good to be true: 30 minutes, no need to shower afterward, and you get noticeably stronger and leaner. But it is ALL true. It's a tough 30 minutes, make no mistake. But if you are serious about the gym, Serious Strength is it.

• 

  Adam Kosloff

  :: 31 January 2014 17:02:29

  I met Fred in the summer of 2010 and got a copy of his book, which introduced me to the Slow Burn protocol. At the risk of waxing hyperbolic, the strength training has changed my life. I'm stronger today (and I feel better) at age 38 than I was when I rowed crew at age 18. My success on SB has made me an evangelist for the cause. Plus, Fred's a great guy, and he's deeply knowledgable about diet and exercise science. If you do one thing for yourself this year, start training using Fred's methods. You'll be glad you did.

• en

  jed best

  :: 30 January 2014 17:50:53

  I have been a client for several years and their philosophy and staff are superb. I have had several medical issues and injuries which would have been worse had I not been training at Serious Strength. In addition, it is the client's health and well being that is most important to Fred and his super staff. I cannot recommend them more highly.

• 

  Jamie Hayes

  :: 27 January 2014 16:17:08

  I've been doing super-slow HIT (High Intensity Training) for the past 20 years and at 60 I am injury-free, stronger and leaner than when I was 30. I had read Fred Hahn's book, and on a recent trip to NYC booked in for a workout. I thought I was an expert but Fred and his team take training to a higher level, with equipment even upgraded to better match the human strength curve and loads of nuances in the way they program clients. I really felt the difference and especially confident that I was in good hands. Finally, it's obvious that they go the extra mile in integrating effective nutritional advice with great training advice = better results with less time in the gym. It's also small which I like, as you get the attention you need and feel at home. This is not the gym for those wanting to go do their own thing. Fred would not allow that. It's for people who want a great training outcome from cutting edge training delivered by trainers who understand quality training.