CrossFit Invasion i Bellmore

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kommentar 5

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  julia brite

  :: 07 May 2018 12:12:51

  CrossFit Invasion has given me the tools to be stronger physically. And mentally has put me on a whole new level of a lifestyle making better choices to improve my overall well being. What was at first very intimidating and “I can’t do that” has now become challenges that “I can’t wait to try!” CrossFit Invasion’s Owner, Adam White, offers his members an environment that is community driven while keeping us informed and motivated with his fitness knowledge and support. Adam White’s expertise on lifting, pacing, proper form, endurance, and nutrition are also a huge part of the entire coaching staff. What separates the “gym” from CrossFit Invasion is a smaller group setting with a different workout prescribed every day and can be modified to YOUR ability. CrossFit Invasion has changed my entire life and has kept me motivated to be the best person I can be. Thank You Adam White and CrossFit Invasion! (highly recommend trying!)

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  Felicia Romeo

  :: 12 February 2018 22:26:27

  I started at Crossfit Invasion almost two years ago. When I joined I was overweight and exercise was a passing thought. I knew that I had to make a change or diabetes would be a part of my near future. My brother had already started at Invasion and had so much success that I realized I needed to make the jump myself. I'm not going to lie, at the start I didn't know if I could do it. It was a lot to go from zero exercise to working out multiple times a week but I pushed through and now can't see how I can live without it. In the past two years I have lost 45 pounds and counting and I'm so proud that I actually have muscles now. The coaches are great and so are all the members, they have become a second family. I'm at the point now where I'm actually disappointed when I can't make it to the gym. If you're thinking about trying something different definitely give Crossfit Invasion a try, you won't be dissapointed.

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  Jason Romeo

  :: 09 February 2018 18:05:18

  Before I joined I was overweight and pre-diabetic with hypertension all at just under 40 years of age. Dropped 40 lb all thanks to the training and education they provide. Blood sugar and blood pressure now all normal and my body fat percentage has gone from the obese range to fitness level. Cant recommend them enough.

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  Kendra Cutrone

  :: 09 February 2018 17:09:07

  This is one of the best Crossfit boxes on Long Island. The coaches are so knowledgeable and supportive no matter what skill level you're at from advanced to beginner. The members are great and you'll feel like family. It's an awesome community!!

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  benson wu

  :: 09 February 2018 06:59:15

  I've been doing Crossfit on and off for about 6yrs. I started coming to Invasion a little over a year ago, and have definitely found a permanent "home". My strength, endurance, and speed have increased tremendously since I've been training here. I am now able to do ring muscle ups and string numerous double unders together. It's definitely due to the great coaching. There is also a great community here. Always a friendly face when you walk in. Let's not forget about their kids program. We have to schedule our weekends around Crossfit Kids, because my son refuses to miss a class. I would highly recommend this place to everyone.(beginners, intermediate, and advance)