Core Principles Strength & Conditioning in Stamford

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kommentare 5

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  Neil Hackman

  :: 23 February 2018 15:33:13

  I first became interested in core principles by my co-worker, who looked amazing after working out there for 6 months. My hesitancy was that I wanted to be sure that the trainers were well qualified as I had lower back problems in the past, did not want to risk exercising on my own, or get hurt from trainers who did not understand my issues. I am now on my eighth month working out 4 days a week, and feel stronger and feel better every day. I attribute this to not only my dedication to working out, but the hands on assistance I receive from my trainers when I am there. In addition, I had very little idea how poor my eating habits were, but received guidance and a plan as to how to improve it. Lastly, I am impressed with the progress I see from the other people who have been coming to the gym, proving that anyone can improve, you just have to want to.

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  gregg demetros

  :: 21 February 2018 12:41:35

  A wonderful workout program. As 60 year old I have tried my share. This is the best. Just finishing my first 45 Days and have really enjoy it plus amazing results.

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  Karen Martin

  :: 17 August 2017 16:59:06

  I have worked with many trainers and have to say that I am impressed with the program Core Principles offers. I love that the workouts are customized to meet your objectives, that there is emphasis on proper form , and that the routines change up regularly for progressive results. Pleasant environment. Very friendly people.

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  Tara Lorusso

  :: 04 August 2017 16:12:07

  I joined Core Principles group training class a few months ago and this is one of the first fitness places I have stuck with. 1) the coaches push you through encouragement which really helps you reach your goals 2) the focus is on proper technique to ensure you are getting the most out of your workout and that you don't injure yourself. 3) Their is variety from class to class but consistency week to week which helps you see your personal gains throughout the month without getting bored. I can't recommend Core Principles enough if you are looking for a new place to train. You'll see the gains you are looking for and make some friends along the way!

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  Joanna Ross Alpert

  :: 03 March 2017 09:48:09

  Working out with Core Principles and being a part of their community has had a positive impact on my life not only physically but mentally and emotionally as well. Last year, I continued to train with them during my entire pregnancy. I was in great shape and felt safe the whole time. (I truly believe my easy pregnancy and delivery was because of my working with them!) Rachel and Haylin are truly experts and are not your stereotypical trainers. They create programs specifically tailored to your needs and help you achieve amazing things.