Transform 180 Training in Seattle

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comments 5

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  Paul Giglio

  :: 20 January 2018 13:09:52

  I have always been that guy that got a gym membership went for the first few months and then life got in the way and stopped going, but still kept on paying the monthly fees. When I moved to Seattle a year ago, I knew that I had to change up my habits and lifestyle to ensure that I take care of myself. After doing much research of personal trainers, I decided to take advantage of a GroupOn for 3 training sessions. It was tough in the beginning, but the first trainer I had, Shawna was great. After the 3 initial visits, I decided to stick with it and was paired up with Adnan. He is one of the more senior trainers within Transform 180 and I could quickly tell that he was experienced and truly cared about his clients. He not only created a workout plan for me, but more importantly communicated his intent and the purpose of each work out. He is 100% in tune with technique. He will push you and will challenge you, but will make sure that you do not lose the form when you lift. He is 100% professional at all times and caters a session to fit your needs and goals. He also motivates you to do cardio and change to a healthy diet and lifestyle. Over the past 6 months of working out here, I know that he has made a difference - and this time, I'm sticking with it!

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  Mohammed Rangwala

  :: 02 January 2018 18:25:50

  I joined Transform180 a month ago and have been more than satisfied with my sessions. My trainer Max adjusts the workout according to my fitness and goals. He pushes me to my limits and changes the workout routine every session which keeps me engaged and wanting to keep pushing myself. I highly recommend Transform180 for anyone looking for 1:1 personal training.

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  Jeannie Tran

  :: 13 August 2017 14:28:11

  I've struggled with fitness my whole life (I never know what to do, how intensely, how long, etc), and since moving to Seattle, have gained more weight than I've been comfortable with. I finally took the plunge and decided to start training at Transform 180. I've been working with Rod for over half a year, and he's been fun and extremely knowledgeable. There's variety in every session, which is great for someone like me who gets tired of repetition. While the weightlifting equipment was intimidating for a beginner like me, he has been very patient with helping me improve my form and increase my confidence. He pushes me every time into feeling challenged, but never pain or significant discomfort. He has also provided good guidance on home workouts and diet (though I haven't taken advantage of this nearly as much as I should have). As a result, I've lost over 10 pounds, and multiple inches off my waist and hips. I feel stronger and more in shape than I have been my whole life, and look forward to each training session with him.

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  Karthik Chivukula

  :: 03 August 2017 22:44:55

  I came to the gym needing help with loosing weigth. On my first day, I was very conscious about my fitness level and couldn't get much done. But after training with Julian , I am now able to squat and bench properly, run for few miles and in general be comfortable with exercises. Julian is very good at motivating and energizing you for the session. He is passionate about helping clients to reach their goals.He setup a custom workout program and a nutrition plan for me. I was able to reduce 65 lb in the 7 months that trained with him. I now have a more active lifestyle. Overall I feel personal training is very good way to start of into the fitness lifestyle. Having a personal training makes you feel comfortable at the gym and gives you the confidence to continue the fitness life style.

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  aakash gupta

  :: 18 June 2017 18:55:05

  I will highly recommend Transform 180 in general and my personal trainer Rena in particular. While I used to exercise sporadically before, this is the first time I have tried regular personal training, and my experience has been very positive. Rena is great at designing exercise schedules and motivating me to complete them. Given her background in power lifting, she has great insights around the right form while exercising. After working with her for two months, I can clearly see the difference in doing the exercises the 'right way'. She is very fun to work with, and makes every workout session an absolute pleasure. 10/10.