Prime Performance Training Systems in Totowa

🕗 opening times

comments 5

• en

  Marc DeLellis

  :: 18 May 2017 10:39:19

  I have been working with Jose, in an one on one setting, for over a year now. After coming back from a debilitating back injury, it was my goal to regain my strength and skill lifting weights. What I got in return was way more, I have not only surpassed my goals but gone above and beyond. I am now skilled in using kettle bells (the proper way) and in using the barbell. Together, we took precautions when I was fresh from rehabilitation. As time went on, Jose tailored my programming to my needs and my goals and I have not had any reoccurring back injuries- my back feels amazing! I feel both motivated and proud of what I have achieved in this past year and I cant give enough of my gratitude to Jose for being the skilled professional I needed but also a friend to lean on and push me. I cant recommend his services enough, especially his one on one sessions.

• en

  Eryk Urrego

  :: 24 December 2014 21:14:14

  I have been at Prime Performance for about 6 months now and I only wish I found this place sooner. Jose Ramos, owner and trainer, is extremely knowledgeable and really knows how to motivate you. His experience and emphasis on learning proper form has helped me to become stronger and push my body and mind to its limit. The workouts are never boring and the environment just makes it a great place to be in. From Olympic lifts to core and cardio work, Prime Performance has been a great experience for me and I would recommend it to anyone.

• en

  Alex Bonilla

  :: 22 December 2014 21:59:45

  I have been working out at Prime Performance for over a year now and I must say it has been truly a wonderful experience. I am 46 years old and have had five knee surgeries throughout my life, from torn ligaments to meniscus tears I thought I would never squat again. That is until I walked in through the door of Prime Performance and met trainer and owner Jose Ramos, He developed a program for me that helped rebuild the strength in my legs, Well a few weeks ago I was able to squat 255 pounds I never imagine being able to do that much wait after so many years of suffering from Knee pains and weakness. Prime Performance is a great place to go and not only get a great workout but you meet some great people who foster an environment of motivation and accomplishment. The credit goes to Jose Ramos who has created an intimate environment so he can personally work with you one on one. Even in his group classes he is able to spend time with you and help you on technique and give you that extra so you can complete the daily workout. Whether it is a group class or an individual class Jose Ramos dedicates him to get the best out of you. From Kettle bell training to Boot camps and strength and conditioning classes the Variety he offers will help you reach whatever goal you set for yourself. If you are tired of the franchise , gimmicky, gyms and truly want a place to reach some goals and make some new friends, I suggest you stop by Prime Performance, and give Jose Ramos your time and effort and he will give you results.

• en

  Eddie Matos

  :: 12 November 2013 10:55:06

  BY FAR the best fitness program in North Jersey!!!!! Jose's knowledge of muscle development and working around pre-existing conditions is amazing.. I have been able to transform my body here in a very short time and in only 3 days a week. The work outs here are INTENSE and you will amaze yourself at how much you will progress and transform your body into a what you want. I truly don't have enough words to describe my appreciation to Jose Ramos and his Prime Performance Fitness Program...

• en

  phil mistrette

  :: 12 March 2013 20:53:57

  I have been working out with Prime Performances small personal training class now with Jose for almost two months now. I personally have been working out for many years and the one thing I have to regret is that I wish I took this class 10 years ago. I have played high school baseball and played Division 1 baseball in college and I wish I had this new found knowledge from Jose’s program back then. He changes up every month with different cycles of strength training and incorporating core work and cardio work too. He stresses the use of correct form in every exercise you perform and he provides the corrective cues at the right time as well as the motivation to push you through the exercises! He has your best interests in mine and really genuinely cares about your personal goals. I have already seen results and cannot wait to work out and learn more in Prime Performance.