Glide Training Co. in San Diego

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comments 3

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  Morgan Maloney

  :: 28 May 2018 16:03:40

  I had the opportunity to work out with josh over the weekend while visiting my best friend in San Diego. I was stoked because I don’t like messing up my routine and was looking forward to a nice little sweat sesh. Josh and his gfs humble aboad also serves as their training facility and you instantly feel at home, especially with their two cute guard dogs watching you sweat. (Community and openness is my jam so it was a good feeling, esp being an out of towner) As I started my circuit josh and I started talking some more and eventually found out we have more in common than my friend who brought me there... ex soccer players, terrible hip flexors and loads of past and current pain. He saw me struggle with some excercises that were right side dominant and tweaked my form, and made me do a few other work outs to really see how god awful my hip flexors are. We shared our past expeirences with visiting PT’s, chiros, etc etc. He grabbed a small ball and wanted me to try out a few things and eventually went upstairs to grab his portable table and had me lay on it. He introduced me to active release therapy (ATR) and basically told me what he was about to was going to hurt like hell. I was so game. I was super interested because anything that he’d been through with hip flexor pain, I have and still am going through as well. It did hurt but in a good way. I immediately felt some release in tension on each side, and was really stoked he took the time to do this for me and to teach me. I’ve always been a firm believer in finding someone you can trust in the gym, especially since we bonded as athletes first- I knew he was good. Regardless of your experience, athlete or not, or if you’re scared to start something, I fully support you giving Josh and his gf a try. They care, they’re fun, and they know their stuff. They have degrees to support the science behind it all, but they also have first hand experience which to me is very important. Think about what you could gain by taking a group class, or a one on one session... I got all this in one hour... Thank you again josh, you’re rad! I’ll be back soon!

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  Jenna Singer

  :: 01 March 2017 17:06:40

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  Matt Dickson

  :: 09 February 2017 12:08:30

  Josh and Lisa are young, enthusiastic and knowledgeable trainers with both academic and real world experience. My fiance and I have been training with them for 3-4 years and can't recommend them strongly enough. Their prices are reasonable and they're located in a pretty centralized location, near downtown in the Little Italy neighborhood. BTW- It's also worth pointing out that they're both very decent people, who care about their clients and take a genuine interest in your well-being.