Authenics Fitness Studio in Washington

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comments 5

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  Sheehan Whelan

  :: 28 February 2018 14:54:17

  Nariman planned a tailored program based on my body type and my goals. He's incredibly knowledgeable about injuries and stretching that helps the body recuperate after his workouts. I've lost overall body fat/weight (around 9lbs so far), and gained muscle mass because of his simple, but challenging workouts. When I started I wasn't able to even begin to do a pull up, but w/ light assistance bands I'm doing 3 sets of 5 on upper arm workout days. I've quit all my other boutique fitness programs/classes because Nariman's classes have given me better results, and it's so much more reasonably priced. You never have more than 4 people to a class, its a circuit workout, and it kicks your ass by usually just using your body weight and free weights/medicine balls.

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  Saralyn Jones

  :: 29 January 2018 13:35:33

  This place is great. Not only is it a workout space, but it has beautiful artwork all over the place! It's a really cool contrast to the gym equipment. That being said, the workouts are great too. Nariman is very knowledgeable, patient, and he pushes you with encouragement instead of shouting at you. You don't worry about pushing yourself because he is so adept at ensuring your form is correct. He will have you slow down and do it over until you have the movements just right - very unusual as I think most places just let you work out and never correct.

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  Alison Deich

  :: 25 January 2018 17:42:42

  I have never had such good workouts! Nariman always finds fun ways to help me build strength and flexibility. He is also incredibly patient and supportive as I learn new exercises, and he does a great job tweaking my form so I don't injure myself. He even cured my back pain by helping me build and stretch different muscles. He really is the best trainer ever.

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  David Stevens

  :: 03 January 2018 19:27:27

  Nariman is fantastic. In just 5 weeks, I feel like I have a much better plan for my fitness goals, not simply from an exercise perspective but from a nutrition perspective as well. Builds a great rapport with his clients and is a calm teacher. Great for anyone looking to get back in shape or looking to get in shape for the first time. Thus far, really enjoying growing with Authenics.

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  megan williams

  :: 13 November 2017 12:54:25

  Nari is amazing! I decided to try out Authenics after hopping around various studios in D.C. and not seeing results. The classes really do give you a personalized program in a group atmosphere. I had various weaknesses around my body and overall poor strength and my body fat percentage was a bit higher than I would have liked. Not only have I dropped a couple of sizes in clothes but for the first time in my life I am doing proper push ups! The range of motion with my body has increase and I find myself walking around with much better body awareness. As others have said 10/10!