TREAD Fitness i Dallas

🕗 åbningstider

kommentar 5

• en

  Nathan Li

  :: 09 April 2018 13:20:08

  As a person who regularly does workout classes, there are much better alternatives in the area. My first class was with Elizabeth the trainer/owner and had about 10 people. By the time we got to the final "floor" portion, half of the class was immobile and the other half was performing the exercise with improper form and just asking for an injury. The instructor was literally sitting on her bench at this time and seemed disinterested at best instead of correcting people's form or reading the class and realizing that repeated intervals for an hour with no rest is not the best workout method. Elizabeth was neither warm nor encouraging and gave literally no rest in the 60 min class which consisted of hill runs (up to 12% incline), tabata sprints, burpees, jump squats, other plyometrics, clean and press, etc. We decided to give this studio a second chance with a different instructor. We signed up with David listed as the instructor but much to our dismay when we showed up it was Elizabeth instructing. There were 4 people in our class which involved hill runs (up to 12% incline), calisthenics/plyometrics, TRX burnout, tabata treadmill sprints, TRX ab burnout. Again there was 0 rest built-in between workout portions, and during the tabata rest period she was encouraging us to continue activity. Again by the end of this class people were resting during the active period and there was severe form deterioration on the exercises. To conclude, I'm all for hard workout classes but there are much better alternatives that will provide a safer and more encouraging environment. I apologize to the other instructors if their classes are better taught than Elizabeth's but we will not be returning to this studio.

• en

  Gustavo Avila

  :: 28 March 2018 05:24:06

• 

  Yolanda Alameda

  :: 16 November 2017 16:55:00

  HIIT, intense

• 

  Jayneil Dalal

  :: 28 June 2017 13:29:08

  Tread Fitness is hands down the best group workout class to burn insane amount of calories in 1 hour! I like that it's a mixture of weights and cardio which helps increase my endurance level. They have the best trainers in Dallas - Dre and Chris who really motivate you to push past your personal best every time.

• 

  Danielle Gauthier

  :: 28 August 2016 14:55:12

  The most energizing, motivating, uplifting instructors and workouts eveeer! The high intensity interval training workouts are always so challenging that make me feel amazing every time. It's like a big family there as the coaches/instructors are so welcoming and there for you. I cannot get enough of Tread workouts and the Tread community!