Shape Health & Fitness in Sacramento

🕗 opening times

comments 5

• 

  Kelly Groth

  :: 06 November 2013 03:45:10

  i have spent the majority of my life as the girl seen, but never really noticed. always the one sneaking out of photos or hiding myself in the back - i was simply a smiling face in the background never any real proof that i was there. years of self neglect had left me staring at a stranger in the mirror. in january of '13 i knew things had gone too far - however it wasn’t until april that i finally had the courage to step on a scale. i couldn’t believe what i saw on the scale display! i needed to do something, but what? i had tried so many diets over the years… Atkins, South Beach, Fat Flush, Cabbage Soup, Master Cleanse, Sensa, Herbalife, Nutrisystem, the list goes on. all worked at first - all failed shortly there after. something was missing. something wasn’t working. as i overheard a fellow client at my hair salon talk about her recent success with bariatric surgery i thought to myself, "maybe this is what i need". i went home & i started where we all start... i goodled. \but something STILL didn’t seem right. it felt like... well... like surgery, for me, would be cheating & taking the easy way out. i had done this to myself. i had put each of these pounds ON - i need to earn getting each of them OFF. the only way i would ever truly appreciate the weight loss & love myself for it is if i did it the "hard" way. i started small - eating healthier, walking more, even joined a ladies only gym. i had some progress - but then i plateaued & quickly became bored & frustrated. i needed more... i needed a professional... someone to guide me thru the process that really understood the science behind the sweat :D i had heard about Vernia Smith, Shape Health & Fitness, thru a mutual associate - so i decided to reach out. by far the best decision i have made in YEARS. Vernia is the perfect combination of motivation, inspiration, knowledge & dedication. the customized Tri Point System he created for me combines exercise, a nutritious (delicious and easy to follow) meal plan & just the right combination of supplements (there is NO way i would have ever figured those out!). i have been a remote/internet member of Shape Health & Fitness for under 2 months & not only have i broken thru my horrible plateau, but i have lost another 24lbs! :D in addition to the weight loss, Vernia has helped keep me motivated, interested & excited about my new lifestyle. i am beyond pleased with what i have accomplished in a short amount of time & for once i am truly looking forward to having new and amazing life experiences - this time with photo proof that i was there! if you are ready… REALLY ready... then you have FOUND the place! Shape Health & Fitness can give you all the guidance & tools you need - you just have to give them the dedication… oh… and LOTS of your sweat :D

• en

  John Nakamoto

  :: 14 April 2013 00:34:12

  If you're serious about getting into shape then Shape Health and Fitness should be the ONLY place you go. Using V's system I have been able to lose over 50 lbs. in two and a half months and I'm not slowing down! I feel better then I have felt since I was in high school. What are you waiting for? Give Shape Health and Fitness a call today and change your life forever!

• 

  James

  :: 23 July 2012 18:00:53

  A few of my friends went here after trying oh some many attempts to get lose weight and get fit. I am completely amazed at the job V and his staff have done for my friends. I now tell everybody I know who's trying to lose weight about shape health & fitness.

• 

  Ken Henderson

  :: 07 June 2012 20:51:22

  There is no better personal training system in Sacramento then Shape Health & Fitness. I lost over 90 lbs. and got in the best shape of my life. Vernia Smith knowledge of the body, nutrition and supplements helped me lose weight and build muscle. My friends cannot believe it. If you are looking to lose weight and get in Shape I'd recommend Shape Health & Fitness.

• 

  Clyde Ratcliffe

  :: 22 February 2012 06:20:46

  I like the different mix in training routines. Location, time slot and music is great. Friendly trainers who are willing to adjust time slot when I have occasionally needed to make other appointments. Great job, Thank you!