ProCity Fitness in Sacramento

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comments 5

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  Lurline P Hodnett

  :: 14 January 2018 10:23:58

  Private training session focusing on my personal goals. Great attention to areas that need improvement with customized exercises to isolate and challenge.

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  Sarah Mounsey

  :: 27 November 2017 19:10:20

  I picked up a Groupon for 5 classes and gave this place a try. It's a great way to try out classes before you commit, and it was definitely worth it. I decided to keep taking classes afterwards. Super early classes available as well as evening times too, so it's very flexible for my work schedule. I had been running a couple of months before starting these classes so wasn't totally unfit, but I had no strength or conditioning. The first class I tried (Full Body Circuit) kicked my butt. Literally, it hurt to walk the next day! Steven doesn't put you under pressure to go beyond your ability and will provide modifications for everything, but he will challenge you if he thinks you're able to push yourself more. The ability of people in the class covered all ranges and although the atmosphere is friendly, everyone is really focused on what they are doing. So don't feel intimidated if you're a beginner, and be ready to be challenged if you are a pro.

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  Staci G

  :: 17 August 2017 23:28:49

  I've been working out with Steven Hale for over a year now at Procity Fitness. And this year I've managed to lose over 60 lbs with his guidance. I have gone from a size 16 to a size 4. He motivates and inspires his students to push harder while not being one of those typical shout at you till you get it right coaches. His classes are always well-executed and he still has time to give each person individual attention and help them along their journey no matter their starting point.

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  Laura Wood

  :: 17 August 2017 22:02:31

  The workouts at Pro City are challenging but fun. Steve is very motivating and provides personal attention to help you get the most of your workouts. No matter your current fitness level, the TRX-based classes are amazing!

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  Kathy Vue

  :: 17 August 2017 20:19:32

  I always felt that personal training was beyond my budget, but decided to give it a shot to see if it's worth it. Most sessions last 40 minutes. I did personal training for 2 months with him and I value his expertise. The gym studio is only open by appointments and at times can make scheduling unfavorable to client.