East West Nutrition i Montclair

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kommentar 5

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  Jennifer and Andrew

  :: 12 September 2017 11:55:53

  Through the years I have heard excellent reviews about Cameron Gardner’s nutrition, workout and competition programs. When it came time for my wedding, I decided I wanted to be in the best shape of my life so I immediately reached out to Cameron. During our initial consultation, Cameron not only cared about my fitness goals but asked about my general health too. I let him know that I suffered from hypertension and he was determined to fix this issue too. He developed a personalized nutrition and workout plan so that I could be fit and lean for my wedding, and of course hopefully lower my blood pressure! Within a few months I was stronger, leaner, and happier… and was off all my blood pressure medication. I was HAPPIER because I wasn’t working as hard as I used to! Before Cameron, I was the girl who spent an hour running on the treadmill and would eat as little as possible – and I would never see results. Cameron taught me how to make the most of my workouts; incorporating more lifting, without an hour of torturous cardio every day, and how to eat properly, which was a lot more food than I thought (5 meals a day)! Once he saw how lean I was getting, Cameron thought I should also do a Bikini Competition… and I did! This was huge for me; I wouldn’t even wear a bikini on the beach without covering up. My body completely changed and Cameron made it pretty easy. He was with me every step of the way and we met often to reevaluate my meals, workouts and progress. In the end, I had the body I wanted for my wedding day and I now carry the knowledge that Cameron instilled in me. I enjoy working out again (I haven’t ran on a treadmill since I met Cameron!) and I know how to properly fuel my body for my workouts. I highly recommend Cameron and East West Nutrition to anyone looking to get in shape, lose weight, fix health problems or prepare for a bodybuilding competition! Cameron is THE BEST!

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  Alexis Corcoran

  :: 12 September 2017 11:34:58

  Cameron has been helping me for about a year with my fitness journey. Before Cameron, I had minimal knowledge on what nutrition and workouts are needed to align with my fitness goals – I was very malnourished and over-trained. Cameron provided me a workout and nutrition plan that are designed for MY body type, MY nutritional needs, and the fitness goals I want to achieve. During this time, there was constant communication and check-ins to make sure we were both in agreement and understanding of my current situation and progress. If you want to know the facts/detailed explanation about something, Cameron will always provide it. With his experience and education, he knows how to motivate, support, inform, and show how much he truly cares about your health while experiencing this fitness lifestyle. He has completely changed my outlook and transformed me into a stronger and healthier person. If I could give more than 5 stars as a rating, I definitely would!

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  nickanzo81

  :: 07 September 2017 15:46:11

  Cameron is a genius plain and simple. He was my prep coach for a recent bodybuilding show. This was my 5th show and the first time I worked with Cameron. Cameron got me ready for this show in just 5 1/2 weeks! The diet and training was so easy to follow. I never had a prep as easy as this before. His knowledge with training and nutrition is endless. If you're looking for a prep coach for a bodybuilding show, a strength training coach, or just need to lead a healthier lifestyle I HIGHLY recommend seeing Cameron.

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  Matthew Deatherage

  :: 07 September 2017 12:41:32

  I trusted Cameron to prep me for a bodybuilding show, and it was an incredible burden that was lifted off my shoulders. He has decades of experience in both Olympic and fitness training and has competed at both a local and national level himself. I was fortunate to have placed very high in my shows, 100% because of his acumen. I would recommend (and I have recommended) Cameron for anyone who is looking to change themselves physically and mentally.

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  Jonathan Lao

  :: 07 September 2017 12:12:22

  Working with East West Nutrition has been one of the best decisions I have made in a long time. Cameron has helped my wife and I achieve a fitness level we thought was not possible. I was provided a meal plan guideline and workout regiment that fit my schedule tailor fit for my body type and training goals. My wife and I each had our own separate plans. The results speak for themselves but require patience. I went from 248 lbs to 212, 23% to 13% body fat and an XL to a medium! My wife dropped 14 lbs and 2 dress sizes, from an 8 to a 4. This life style change is sustainable and is the reason why I have stuck to the plan for over 7 months. I have increased my fitness level, kept fat down and maintained it while living a life of moderation with food intake. That is the beauty of the plan. I got to my goals and with maintenance I can eat all the foods I still want to at much smaller portions than I was use to eating mainly due to my new eating habits. The training plan was also tailor fit to suit my needs: Crossfit, Weight Training, and mountain biking. While my wife did a lot of yoga and weight training. The main emphasis is on food intake, eating the right amounts and less so on supplements which was nice. I wasn't be forced ot pushed into buying tons and tons of supplements. I plan to maintain this lifestyle mainly because of how I feel and how I look at food. I have been able to balance a healthy lifestyle to stay healthy with weight and overall health as I get older and stay fit to maintain an active lifestyle. I am now more concerned of the quality of food I eat over the quantity and its a great feeling knowing I am in control of what food I intake. A lot of friends and family are stunned with our transformation and want to know how we do it, we always recommend Cameron. He has been a great motivator since he lives and breathes what he preaches. Cameron's help along the way has been monumental to our success and I thank him for all he has done for us. Set a goal, tell yourself you can do, and be hungry for results and you will succeed. Cameron will help every step of the way.