Demco Fitness in Seattle

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comments 5

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  Alekhya Nemani

  :: 14 May 2018 23:27:49

  I have been working out at Demco for 2 months now and for someone who can't stick to a trainer/ plan, this is great and shows how awesome a place it is. Sonia is an amazing, knowledgeable trainer who helps everyone reach their personal goals but most importantly teaches healthy lifestyle. I highly recommend this to anyone who wants a sustainable, wholistic healthy living.

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  Garrett Owen

  :: 03 May 2018 15:13:29

  I've worked with a variety of personal trainers before, but none motivated me to stick with it consistently as much as at Demco Fitness. Sonja truly works hard to provide you with a personalized, long term fitness program. She creates a schedule for each of her clients with all the exercises to do over several weeks, walks you through all of them as you go, and can explain why each routine is important. After working with Sonja for about a year, I've noticed a huge improvement in my fitness that's helped me to do things such as bike from Seattle to Portland and spend 40+ days skiing this past winter. I also found semi-personal training to be much more fun than just having one person watch you do all your reps for the full hour. You get to work out with a few other people all doing their own programs, and Sonja is still always there to help you out and push you further. If you're really nervous about working out with other people at first, you can always book a few private sessions to start out. I highly recommend Demco Fitness and am really sad I have to find a new gym when I move.

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  Julia Ko

  :: 25 February 2018 12:41:11

  I trained with Sonja (unlimited monthly plan for about 3-4 months) and loved it! I felt stronger and started seeing results right away (she provided nutritional guidance as well). She is an incredibly knowledgeable, supportive, and easygoing person. The only reason I stopped training there is because I’m traveling to the east coast for work regularly but plan on going back soon once the traveling stops. I also loved the community feel of the studio. I would definitely recommend Demco Fitness for anyone that is trying to get fit!

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  Molly Sobba

  :: 24 February 2018 21:19:28

  I have been going to this gym for a few months now and it is by far my favorite gym I have ever joined. There is a real sense of community and you don't get that weird LA fitness vibe where everyone is weirdly into themselves. Sonja by far is the best part. She takes a lot of time and thoughtfulness in building a plan personally for your needs. I have a really bad back and she has been very meticulous on building a plan that not only protects my back but works to strengthen it as well so I can advance my fitness goals. She has also really helped me rethink how I think and eat my food, and I LOVE to eat. If you communicate your needs and goals, Sonja will do everything in her power to give you the guidance and support you need. She also does an amazing job at creating a community within the gym. She is hilarious and a great people person. This place is definitely worth checking out!

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  kristi marohl

  :: 24 February 2018 20:56:07

  Sonja Demco is the best trainer I have ever had. My program is individualized based on my goals and fitness level. The program changes every 4 weeks. I am able to do skills/activities I never thought I could do in my mid 50’s. I have fun.... and have met really wonderful people who also train with Sonja. She is also very knowledgeable of nutrition and addresses the importance of being emotionallly healthy If that is support you need from her. She is a fantastic, caring person who knows her stuff.... so very thankful for her.