Body & Brain Yoga Tai Chi Ridgefield in Ridgefield

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comments 5

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  Jacobus Dixon

  :: 13 June 2017 15:50:19

  I had no idea just how much stress I was carrying inside. The exercises helped me figure out where I could find that stress and how to improve it. I am thirty one years old, and I feel like I'm in better shape than I was when I was eighteen. The masters know what they are doing, I felt like they were caring and genuine in their tips and in the way that they conducted the class. While the exercises looked easy, they are deceptively challenging. I feel like I get a better work out here than I ever did at the gym.

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  Rincho

  :: 17 November 2016 09:45:25

  After a few years searching for a yoga center that felt like a haven for healing and loving my body and brain, I've finally found it. The instructors Lim & Juyoung are some of the nicest, most caring, and insightful instructors I've come across. The relatively small sessions provide for intimate sessions where the instructors really get to know you well. There is no doubt in my mind that they deeply care about improving your health through yoga and mindfulness. The only problem (if i may even call it that) is that I would love to attend sessions more often, but alas, we all must tend to our work and life at home to some extent. I hope to be able to make even more time for it in the near future! In the past two months that I've been a member, I've already felt significant improvements to the lower back pains and a bunch of other pains caused by scoliosis. I can only imagine how my body will feel in just a few years of consistent training. I'm very exited to continue attending classes here into the distant future.

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  Marina Hazina

  :: 10 August 2016 20:59:24

  This is exactly what I needed: Strict and wise teachers and very positive people in a class. If you want to feel better, younger, more centered and to loose weight this place is for you!

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  Grace Hu

  :: 19 December 2014 21:04:09

  After driving by and passing this yoga center for years, one day I decided to stop and check it out. I tried it first for 3 months and went on and on, now I have been here for 8 years. I think this is one of the best decisions I made for myself. The exercises help me release stress and tension and help me to be more balanced and centered. The place is clean, simple and spacious. Yes, I recommend this place.

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  Peter Cafasso

  :: 12 December 2014 11:44:12

  If you crave a holistic experience of mind, body and spirit I would suggest you try the Body & Brain Yoga Tai Chi Center in Ridgefield. Training sessions include the traditional yoga stretches and vibrational training specifically designed to rid the body of toxins and negative energy to rejuvenate the body, mind and soul. For almost two years I have been a member and have had results beyond my expectations. How I feel about myself as a person has changed through the caring guidance of the Yoga Masters. My energy and awareness of my body has reached a new consciousness. It takes some hard work, but it's worth it. Most importantly the careful, loving guidance of the Yoga Masters give the support I needed to succeed for which I am eternally grateful. In so many ways the yoga training at the Ridgefield Center has saved my life.